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Hearty Lentil Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 203.156
Protein 14.8394g
Carbohydrates 36.0599g
Dietary Fiber 9.33263g
Soluble Fiber 1.25842g
Insoluble Fiber 1.82042g
Sugar - Total 6.80268g
Monosaccharides 0.86667g
Disaccharides 0.264g
Other Carbs 19.8979g
Fat - Total 1.83875g
Saturated Fat 0.24861g
Monounsaturated Fat 0.76475g
Polyunsaturated Fat 0.55665g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 306.452%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 3570.41IU
Vitamin - A RE 178.955mcg
A Carotenoid 357.91mcg
A - Retinol 0.0mcg
A - Beta Carotene 357.91mcg
Thiamin - B1 0.10344mg
Riboflavin - B2 0.12049mg
Niacin - B3 1.94257mg
Niacin Equivalent 2.42631mg
Vitamin - B6 0.13034mg
Vitamin - B12 0.072mcg
Biotin 1.91234mcg
Vitamin C 25.9339mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.57693mg
Vitamin - E IU 0.85963IU
Vitamin E mg 0.0
Folate 49.4476mcg
Vitamin K 13.654mcg
Pantothenic Acid 0.23188mg
Boron 167.393mcg
Calcium 60.3963mg
Chromium 0.0mcg
Copper 0.13432mg
Fluoride 16.1917mg
Iodine 0.53333mcg
Iron 4.6618mg
Magnesium 0.36545mg
Manganese 0.0mg
Molybdenum 5.98266mg
Phosphorus 76.147 mg
Potassium 259.427mg
Selenium 0.91938mcg
Sodium 511.71mg
Zinc 0.46911mg
Other Fats
Omega 3 Fatty Acids 9.0E-5g
Omega 6 Fatty Acids 0.47724g
Alcohol 0.0g
Caffeine 0.0mg

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