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French Lentil Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 354.871
Protein 22.8286g
Carbohydrates 51.7834g
Dietary Fiber 10.5035g
Soluble Fiber 0.28127g
Insoluble Fiber 0.59867g
Sugar - Total 7.08528g
Monosaccharides 1.80716g
Disaccharides 0.17769g
Other Carbs 33.8912g
Fat - Total 8.20313g
Saturated Fat 0.92607g
Monounsaturated Fat 3.12614g
Polyunsaturated Fat 3.82029g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 181.336%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Starch 3.5
Lean Meat 0.5
Vitamin A IU 350.682IU
Vitamin - A RE 17.5173mcg
A Carotenoid 35.0346mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.0346mcg
Thiamin - B1 0.03572mg
Riboflavin - B2 0.02553mg
Niacin - B3 0.19463mg
Niacin Equivalent 0.46448mg
Vitamin - B6 0.05109mg
Vitamin - B12 0.0mcg
Biotin 1.91438mcg
Vitamin C 5.53353mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64536mg
Vitamin - E IU 0.96158IU
Vitamin E mg 0.0
Folate 20.1369mcg
Vitamin K 67.473mcg
Pantothenic Acid 0.06054mg
Boron 0.0mcg
Calcium 27.9298mg
Chromium 0.01125mcg
Copper 0.13622mg
Fluoride 0.0225mg
Iodine 0.95813mcg
Iron 7.27567mg
Magnesium 0.30731mg
Manganese 0.0mg
Molybdenum 2.15719mg
Phosphorus 34.5862 mg
Potassium 0.0mg
Selenium 0.45939mcg
Sodium 442.576mg
Zinc 0.32635mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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