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Far East Tabbouleh and Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 84.8808
Protein 2.00278g
Carbohydrates 14.6657g
Dietary Fiber 2.07127g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 1.29471g
Monosaccharides 0.44213g
Disaccharides 0.0g
Other Carbs 11.1747g
Fat - Total 2.0065g
Saturated Fat 0.24421g
Monounsaturated Fat 1.24867g
Polyunsaturated Fat 0.19739g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 170.768%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.0
Vitamin A IU 525.185IU
Vitamin - A RE 26.3108mcg
A Carotenoid 52.6216mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.6216mcg
Thiamin - B1 0.0108mg
Riboflavin - B2 0.00752mg
Niacin - B3 0.15891mg
Niacin Equivalent 0.20495mg
Vitamin - B6 0.02002mg
Vitamin - B12 0.0mcg
Biotin 0.68644mcg
Vitamin C 13.3005mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36908mg
Vitamin - E IU 0.54992IU
Vitamin E mg 0.0
Folate 8.80938mcg
Vitamin K 63.8498mcg
Pantothenic Acid 0.03547mg
Boron 23.4986mcg
Calcium 13.567mg
Chromium 0.11813mcg
Copper 0.02353mg
Fluoride 37.3009mg
Iodine 0.0mcg
Iron 0.97797mg
Magnesium 0.02726mg
Manganese 0.0mg
Molybdenum 0.84375mg
Phosphorus 9.38375 mg
Potassium 71.5746mg
Selenium 0.01281mcg
Sodium 70.1869mg
Zinc 0.07845mg
Other Fats
Omega 3 Fatty Acids 3.8E-4g
Omega 6 Fatty Acids 3.8E-4g
Alcohol 0.0g
Caffeine 0.0mg

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