dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Roasted Root Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 141.835
Protein 2.51993g
Carbohydrates 28.8254g
Dietary Fiber 7.98701g
Soluble Fiber 2.70898g
Insoluble Fiber 5.27803g
Sugar - Total 10.7467g
Monosaccharides 0.52571g
Disaccharides 1.65554g
Other Carbs 10.0918g
Fat - Total 2.84393g
Saturated Fat 0.41148g
Monounsaturated Fat 0.62497g
Polyunsaturated Fat 1.6533g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 196.322%
Dietary Exchanges
Fat 0.5
Vegetables 5.0
Other Carbs 0.5
Vitamin A IU 7704.04IU
Vitamin - A RE 385.062mcg
A Carotenoid 770.124mcg
A - Retinol 0.0mcg
A - Beta Carotene 770.124mcg
Thiamin - B1 0.16024mg
Riboflavin - B2 0.1065mg
Niacin - B3 1.55025mg
Niacin Equivalent 1.96557mg
Vitamin - B6 0.24258mg
Vitamin - B12 0.0mcg
Biotin 2.50459mcg
Vitamin C 40.4521mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.83865mg
Vitamin - E IU 4.22965IU
Vitamin E mg 0.0
Folate 90.8697mcg
Vitamin K 28.8084mcg
Pantothenic Acid 0.92573mg
Boron 119.129mcg
Calcium 80.8982mg
Chromium 0.18446mcg
Copper 0.22494mg
Fluoride 1.47569mg
Iodine 0.0mcg
Iron 1.0264mg
Magnesium 0.7607mg
Manganese 0.0mg
Molybdenum 12.247mg
Phosphorus 114.063 mg
Potassium 282.38mg
Selenium 2.5439mcg
Sodium 107.721mg
Zinc 0.96925mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info