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Hot and Spicy Three-Bean Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 191.886
Protein 9.59303g
Carbohydrates 31.8974g
Dietary Fiber 11.1705g
Soluble Fiber 0.0125g
Insoluble Fiber 0.2g
Sugar - Total 5.21078g
Monosaccharides 1.69256g
Disaccharides 0.18832g
Other Carbs 15.3216g
Fat - Total 3.21053g
Saturated Fat 0.33383g
Monounsaturated Fat 1.65858g
Polyunsaturated Fat 0.28509g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 191.274%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 466.958IU
Vitamin - A RE 23.3082mcg
A Carotenoid 46.6165mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.6165mcg
Thiamin - B1 0.18124mg
Riboflavin - B2 0.15395mg
Niacin - B3 1.06803mg
Niacin Equivalent 2.47566mg
Vitamin - B6 0.09448mg
Vitamin - B12 0.0mcg
Biotin 1.94645mcg
Vitamin C 7.71642mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80163mg
Vitamin - E IU 1.19442IU
Vitamin E mg 0.0
Folate 74.6879mcg
Vitamin K 3.87234mcg
Pantothenic Acid 0.31515mg
Minerals
Boron 50.1906mcg
Calcium 43.4256mg
Chromium 0.11mcg
Copper 7.32593mg
Fluoride 22.6438mg
Iodine 3.53777mcg
Iron 0.97049mg
Magnesium 0.38279mg
Manganese 0.0mg
Molybdenum 95.7639mg
Phosphorus 167.252 mg
Potassium 194.476mg
Selenium 1.74575mcg
Sodium 366.789mg
Zinc 1.10252mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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