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Eggplant Squash Bake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 222.92
Protein 15.273g
Carbohydrates 23.139g
Dietary Fiber 6.22326g
Soluble Fiber 0.66191g
Insoluble Fiber 1.77687g
Sugar - Total 10.1085g
Monosaccharides 4.05235g
Disaccharides 0.34171g
Other Carbs 6.375g
Fat - Total 8.51435g
Saturated Fat 5.1084g
Monounsaturated Fat 1.48911g
Polyunsaturated Fat 0.38025g
Trans Fatty Acids 0.0g
Cholesterol 28.6105mg
Water 392.303%
Dietary Exchanges
Fat 0.5
Vegetables 4.0
Meat 2.0
Other Carbs 0.5
Vitamin A IU 1608.58IU
Vitamin - A RE 132.637mcg
A Carotenoid 208.416mcg
A - Retinol 0.0mcg
A - Beta Carotene 208.416mcg
Thiamin - B1 0.1426mg
Riboflavin - B2 0.32931mg
Niacin - B3 1.71247mg
Niacin Equivalent 3.1868mg
Vitamin - B6 0.43936mg
Vitamin - B12 0.1798mcg
Biotin 2.56mcg
Vitamin C 61.1147mcg
Vitamin D IU 3.17007IU
Vitamin D mcg 0.07925mcg
Vit E - Alpha Equivalent 1.38071mg
Vitamin - E IU 2.05726IU
Vitamin E mg 0.0
Folate 57.2263mcg
Vitamin K 9.81481mcg
Pantothenic Acid 0.46558mg
Boron 27.75mcg
Calcium 352.144mg
Chromium 0.00375mcg
Copper 0.24363mg
Fluoride 0.2275mg
Iodine 0.4mcg
Iron 2.24697mg
Magnesium 0.41187mg
Manganese 0.0mg
Molybdenum 18.3336mg
Phosphorus 193.096 mg
Potassium 995.844mg
Selenium 11.2426mcg
Sodium 399.968mg
Zinc 1.43639mg
Other Fats
Omega 3 Fatty Acids 0.0434g
Omega 6 Fatty Acids 0.1178g
Alcohol 0.0g
Caffeine 0.0mg

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