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Moroccan Lentil & Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 151.644
Protein 9.7392g
Carbohydrates 19.8729g
Dietary Fiber 5.03373g
Soluble Fiber 0.16733g
Insoluble Fiber 0.729g
Sugar - Total 5.21003g
Monosaccharides 1.35259g
Disaccharides 0.27247g
Other Carbs 8.86082g
Fat - Total 3.99463g
Saturated Fat 0.67326g
Monounsaturated Fat 1.69168g
Polyunsaturated Fat 0.32118g
Trans Fatty Acids 0.0g
Cholesterol 15.625mg
Water 230.461%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 1.0
Vitamins
Vitamin A IU 759.851IU
Vitamin - A RE 37.9886mcg
A Carotenoid 75.9773mcg
A - Retinol 0.0mcg
A - Beta Carotene 75.9773mcg
Thiamin - B1 0.06602mg
Riboflavin - B2 0.04501mg
Niacin - B3 0.65872mg
Niacin Equivalent 0.88506mg
Vitamin - B6 0.08916mg
Vitamin - B12 0.0mcg
Biotin 1.40205mcg
Vitamin C 24.9897mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52404mg
Vitamin - E IU 0.78082IU
Vitamin E mg 0.0
Folate 21.6633mcg
Vitamin K 89.0157mcg
Pantothenic Acid 0.19172mg
Minerals
Boron 42.06mcg
Calcium 42.4281mg
Chromium 0.08202mcg
Copper 0.10026mg
Fluoride 0.71618mg
Iodine 0.61mcg
Iron 2.67263mg
Magnesium 0.197mg
Manganese 0.0mg
Molybdenum 2.30256mg
Phosphorus 34.5791 mg
Potassium 362.982mg
Selenium 0.39778mcg
Sodium 192.58mg
Zinc 0.24136mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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