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Middle Eastern Grilled Vegetable Wraps
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 301.324
Protein 10.8478g
Carbohydrates 52.8854g
Dietary Fiber 9.2194g
Soluble Fiber 1.02139g
Insoluble Fiber 2.78797g
Sugar - Total 8.38267g
Monosaccharides 3.22592g
Disaccharides 0.03273g
Other Carbs 35.1011g
Fat - Total 6.52948g
Saturated Fat 1.49363g
Monounsaturated Fat 2.90661g
Polyunsaturated Fat 1.47328g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 746.391%
Dietary Exchanges
Vegetables 3.0
Starch 2.5
Vitamins
Vitamin A IU 1332.97IU
Vitamin - A RE 66.1718mcg
A Carotenoid 132.344mcg
A - Retinol 0.0mcg
A - Beta Carotene 132.344mcg
Thiamin - B1 0.55398mg
Riboflavin - B2 0.6171mg
Niacin - B3 6.93556mg
Niacin Equivalent 8.98725mg
Vitamin - B6 0.40947mg
Vitamin - B12 0.03266mcg
Biotin 14.2113mcg
Vitamin C 75.6419mcg
Vitamin D IU 14.6964IU
Vitamin D mcg 0.36741mcg
Vit E - Alpha Equivalent 1.24573mg
Vitamin - E IU 1.85614IU
Vitamin E mg 0.0
Folate 144.968mcg
Vitamin K 36.7822mcg
Pantothenic Acid 1.88374mg
Minerals
Boron 38.8374mcg
Calcium 123.991mg
Chromium 0.0mcg
Copper 0.528mg
Fluoride 24.139mg
Iodine 3.1944mcg
Iron 3.61277mg
Magnesium 0.86045mg
Manganese 0.0mg
Molybdenum 13.9073mg
Phosphorus 215.778 mg
Potassium 859.232mg
Selenium 24.1399mcg
Sodium 475.534mg
Zinc 1.23489mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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