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Spicy Baked Fish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 146.081
Protein 24.346g
Carbohydrates 1.6425g
Dietary Fiber 0.11556g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 0.76431g
Monosaccharides 0.00227g
Disaccharides 1.9E-4g
Other Carbs 0.56014g
Fat - Total 4.01207g
Saturated Fat 0.74125g
Monounsaturated Fat 0.30146g
Polyunsaturated Fat 0.42977g
Trans Fatty Acids 0.0g
Cholesterol 64.3499mg
Water 136.772%
Dietary Exchanges
Fat 0.5
Lean Meat 3.5
Vitamin A IU 92.9099IU
Vitamin - A RE 14.6934mcg
A Carotenoid 19.2988mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.2988mcg
Thiamin - B1 0.11542mg
Riboflavin - B2 0.09925mg
Niacin - B3 3.74023mg
Niacin Equivalent 8.26243mg
Vitamin - B6 0.27046mg
Vitamin - B12 1.95462mcg
Biotin 0.00381mcg
Vitamin C 2.90666mcg
Vitamin D IU 77.1561IU
Vitamin D mcg 1.9289mcg
Vit E - Alpha Equivalent 0.96842mg
Vitamin - E IU 1.44294IU
Vitamin E mg 0.0
Folate 10.5659mcg
Vitamin K 11.829mcg
Pantothenic Acid 0.64856mg
Boron 0.13125mcg
Calcium 24.7902mg
Chromium 0.00263mcg
Copper 0.04258mg
Fluoride 0.00525mg
Iodine 0.0mcg
Iron 0.52661mg
Magnesium 0.02329mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 241.498 mg
Potassium 677.27mg
Selenium 42.059mcg
Sodium 182.673mg
Zinc 0.58234mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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