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Artichoke Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 58.4528
Protein 1.51925g
Carbohydrates 5.94265g
Dietary Fiber 2.39916g
Soluble Fiber 0.30972g
Insoluble Fiber 2.07958g
Sugar - Total 1.44077g
Monosaccharides 0.07223g
Disaccharides 0.20281g
Other Carbs 2.10273g
Fat - Total 3.36132g
Saturated Fat 0.5154g
Monounsaturated Fat 0.00306g
Polyunsaturated Fat 0.03973g
Trans Fatty Acids 0.0g
Cholesterol 5.09322mg
Water 93.6521%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamins
Vitamin A IU 87.5678IU
Vitamin - A RE 0.27783mcg
A Carotenoid 17.3468mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.3468mcg
Thiamin - B1 0.01389mg
Riboflavin - B2 0.02473mg
Niacin - B3 0.30839mg
Niacin Equivalent 0.30839mg
Vitamin - B6 0.0225mg
Vitamin - B12 0.0mcg
Biotin 1.13908mcg
Vitamin C 2.08548mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42936mg
Vitamin - E IU 0.63974IU
Vitamin E mg 0.0
Folate 24.7265mcg
Vitamin K 19.4013mcg
Pantothenic Acid 0.06668mg
Minerals
Boron 0.0mcg
Calcium 26.1415mg
Chromium 0.0mcg
Copper 0.03528mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.18919mg
Magnesium 0.06251mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 25.9988 mg
Potassium 103.476mg
Selenium 0.05557mcg
Sodium 133.691mg
Zinc 0.11113mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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