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Italian-Style Collard Greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 160.766
Protein 6.03572g
Carbohydrates 28.04g
Dietary Fiber 10.0955g
Soluble Fiber 0.33143g
Insoluble Fiber 1.04089g
Sugar - Total 6.73619g
Monosaccharides 0.975g
Disaccharides 0.297g
Other Carbs 10.7082g
Fat - Total 2.361g
Saturated Fat 0.19304g
Monounsaturated Fat 0.84096g
Polyunsaturated Fat 0.19039g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 203.919%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Starch 1.5
Vitamins
Vitamin A IU 1827.4IU
Vitamin - A RE 91.2884mcg
A Carotenoid 182.577mcg
A - Retinol 0.0mcg
A - Beta Carotene 182.577mcg
Thiamin - B1 0.23788mg
Riboflavin - B2 0.09165mg
Niacin - B3 0.30176mg
Niacin Equivalent 0.53971mg
Vitamin - B6 0.0993mg
Vitamin - B12 0.0mcg
Biotin 1.05mcg
Vitamin C 21.6901mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76412mg
Vitamin - E IU 1.13853IU
Vitamin E mg 0.0
Folate 68.9902mcg
Vitamin K 105.06mcg
Pantothenic Acid 0.1589mg
Minerals
Boron 41.625mcg
Calcium 144.626mg
Chromium 0.07575mcg
Copper 0.03241mg
Fluoride 0.33mg
Iodine 10.4133mcg
Iron 2.76965mg
Magnesium 0.13254mg
Manganese 0.0mg
Molybdenum 2.52058mg
Phosphorus 132.189 mg
Potassium 510.532mg
Selenium 0.41535mcg
Sodium 87.2623mg
Zinc 1.93357mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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