dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Marinated Black-Eyed Pea and Tomato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 124.79
Protein 5.66701g
Carbohydrates 17.2244g
Dietary Fiber 4.32086g
Soluble Fiber 0.03725g
Insoluble Fiber 3.55048g
Sugar - Total 2.75922g
Monosaccharides 0.74965g
Disaccharides 0.11949g
Other Carbs 10.1443g
Fat - Total 4.55778g
Saturated Fat 0.51983g
Monounsaturated Fat 2.72083g
Polyunsaturated Fat 0.34021g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 119.221%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 733.039IU
Vitamin - A RE 36.5435mcg
A Carotenoid 73.087mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.087mcg
Thiamin - B1 0.44791mg
Riboflavin - B2 0.12252mg
Niacin - B3 0.31518mg
Niacin Equivalent 0.43656mg
Vitamin - B6 0.06189mg
Vitamin - B12 0.0mcg
Biotin 0.35mcg
Vitamin C 31.9967mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.57461mg
Vitamin - E IU 0.85616IU
Vitamin E mg 0.0
Folate 35.2862mcg
Vitamin K 127.426mcg
Pantothenic Acid 0.06106mg
Boron 26.1675mcg
Calcium 47.4668mg
Chromium 0.00375mcg
Copper 0.02907mg
Fluoride 0.49mg
Iodine 10.1995mcg
Iron 2.2076mg
Magnesium 0.06191mg
Manganese 0.0mg
Molybdenum 1.43125mg
Phosphorus 96.4077 mg
Potassium 246.057mg
Selenium 0.06593mcg
Sodium 180.056mg
Zinc 1.44142mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info