dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon and Fennel Marinated Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 33.4547
Protein 0.64439g
Carbohydrates 4.03509g
Dietary Fiber 0.77534g
Soluble Fiber 0.21021g
Insoluble Fiber 0.35967g
Sugar - Total 2.36903g
Monosaccharides 0.55778g
Disaccharides 0.54748g
Other Carbs 0.72011g
Fat - Total 1.87109g
Saturated Fat 0.24506g
Monounsaturated Fat 1.23349g
Polyunsaturated Fat 0.21534g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.9288%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 2707.64IU
Vitamin - A RE 135.357mcg
A Carotenoid 270.713mcg
A - Retinol 0.0mcg
A - Beta Carotene 270.713mcg
Thiamin - B1 0.024mg
Riboflavin - B2 0.06159mg
Niacin - B3 0.63375mg
Niacin Equivalent 0.72955mg
Vitamin - B6 0.0499mg
Vitamin - B12 0.0048mcg
Biotin 2.69966mcg
Vitamin C 9.69288mcg
Vitamin D IU 2.16IU
Vitamin D mcg 0.054mcg
Vit E - Alpha Equivalent 0.42566mg
Vitamin - E IU 0.63423IU
Vitamin E mg 0.0
Folate 7.68844mcg
Vitamin K 3.2555mcg
Pantothenic Acid 0.24183mg
Boron 39.3953mcg
Calcium 11.8159mg
Chromium 0.061mcg
Copper 0.05043mg
Fluoride 21.581mg
Iodine 0.40625mcg
Iron 0.23868mg
Magnesium 0.03309mg
Manganese 0.0mg
Molybdenum 1.59375mg
Phosphorus 17.2031 mg
Potassium 55.0269mg
Selenium 1.14159mcg
Sodium 12.7873mg
Zinc 0.11639mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info