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Curried Eggplant, Squash and Chick-Pea Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 244.487
Protein 7.71038g
Carbohydrates 36.7631g
Dietary Fiber 8.64165g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 15.2838g
Monosaccharides 1.8727g
Disaccharides 0.20575g
Other Carbs 10.8671g
Fat - Total 6.93616g
Saturated Fat 2.38702g
Monounsaturated Fat 1.83897g
Polyunsaturated Fat 0.34765g
Trans Fatty Acids 0.0g
Cholesterol 10.3446mg
Water 166.311%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Milk 0.5
Other Carbs 0.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 1291.66IU
Vitamin - A RE 67.5886mcg
A Carotenoid 131.502mcg
A - Retinol 0.0mcg
A - Beta Carotene 131.502mcg
Thiamin - B1 0.06567mg
Riboflavin - B2 0.1218mg
Niacin - B3 0.79728mg
Niacin Equivalent 1.13935mg
Vitamin - B6 0.19639mg
Vitamin - B12 0.16231mcg
Biotin 1.34006mcg
Vitamin C 46.0452mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.26021mg
Vitamin - E IU 1.87771IU
Vitamin E mg 0.0
Folate 40.0596mcg
Vitamin K 68.4405mcg
Pantothenic Acid 0.45725mg
Minerals
Boron 27.75mcg
Calcium 108.592mg
Chromium 0.015mcg
Copper 0.07561mg
Fluoride 49.0783mg
Iodine 0.6975mcg
Iron 2.04313mg
Magnesium 0.27434mg
Manganese 0.0mg
Molybdenum 6.45875mg
Phosphorus 78.2864 mg
Potassium 1101.23mg
Selenium 2.02405mcg
Sodium 535.623mg
Zinc 0.56273mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 2.3039g
Caffeine 0.0mg


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