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Chicken Saltimbocca
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 238.487
Protein 30.7716g
Carbohydrates 11.7191g
Dietary Fiber 2.62823g
Soluble Fiber 0.11975g
Insoluble Fiber 1.00275g
Sugar - Total 5.79065g
Monosaccharides 0.00896g
Disaccharides 3.2E-4g
Other Carbs 2.43512g
Fat - Total 7.3126g
Saturated Fat 1.45023g
Monounsaturated Fat 1.78008g
Polyunsaturated Fat 3.09081g
Trans Fatty Acids 0.03671g
Cholesterol 74.9386mg
Water 418.209%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 1.0
Other Carbs 0.5
Lean Meat 3.5
Vitamin A IU 810.403IU
Vitamin - A RE 33.546mcg
A Carotenoid 111.257mcg
A - Retinol 0.0mcg
A - Beta Carotene 111.257mcg
Thiamin - B1 0.25937mg
Riboflavin - B2 0.18379mg
Niacin - B3 12.631mg
Niacin Equivalent 18.3811mg
Vitamin - B6 0.68211mg
Vitamin - B12 0.52801mcg
Biotin 0.57408mcg
Vitamin C 14.3433mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.29533mg
Vitamin - E IU 1.93005IU
Vitamin E mg 0.0
Folate 17.8715mcg
Vitamin K 46.2531mcg
Pantothenic Acid 1.21284mg
Boron 32.9071mcg
Calcium 76.0694mg
Chromium 0.0mcg
Copper 0.11364mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.55278mg
Magnesium 0.52451mg
Manganese 0.0mg
Molybdenum 0.72562mg
Phosphorus 264.628 mg
Potassium 444.586mg
Selenium 26.8399mcg
Sodium 159.755mg
Zinc 1.64507mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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