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Bulgur Pilaf with Tomato Zucchini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 116.065
Protein 3.13365g
Carbohydrates 20.427g
Dietary Fiber 3.1026g
Soluble Fiber 0.09545g
Insoluble Fiber 0.64653g
Sugar - Total 1.90849g
Monosaccharides 1.74201g
Disaccharides 0.16648g
Other Carbs 14.88g
Fat - Total 2.32705g
Saturated Fat 0.26222g
Monounsaturated Fat 1.24369g
Polyunsaturated Fat 0.22915g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.3763%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.0
Vitamins
Vitamin A IU 152.636IU
Vitamin - A RE 7.65139mcg
A Carotenoid 15.3028mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.3028mcg
Thiamin - B1 0.03946mg
Riboflavin - B2 0.09014mg
Niacin - B3 0.38111mg
Niacin Equivalent 0.52249mg
Vitamin - B6 0.15365mg
Vitamin - B12 0.0mcg
Biotin 0.525mcg
Vitamin C 11.7775mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40075mg
Vitamin - E IU 0.59712IU
Vitamin E mg 0.0
Folate 20.01mcg
Vitamin K 3.84438mcg
Pantothenic Acid 0.12001mg
Minerals
Boron 29.8573mcg
Calcium 22.1521mg
Chromium 0.0mcg
Copper 0.04321mg
Fluoride 0.83189mg
Iodine 0.3mcg
Iron 1.0347mg
Magnesium 0.12666mg
Manganese 0.0mg
Molybdenum 7.41781mg
Phosphorus 27.9492 mg
Potassium 181.131mg
Selenium 0.19921mcg
Sodium 63.861mg
Zinc 0.20495mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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