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Broccoli & Cauliflower Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 253.996
Protein 10.7251g
Carbohydrates 33.6961g
Dietary Fiber 7.6767g
Soluble Fiber 0.37454g
Insoluble Fiber 2.16865g
Sugar - Total 10.3878g
Monosaccharides 7.95291g
Disaccharides 0.06789g
Other Carbs 12.9205g
Fat - Total 9.4003g
Saturated Fat 1.09929g
Monounsaturated Fat 3.57741g
Polyunsaturated Fat 2.32629g
Trans Fatty Acids 0.02074g
Cholesterol 0.0mg
Water 385.141%
Dietary Exchanges
Fat 1.5
Vegetables 6.5
Other Carbs 0.5
Vitamin A IU 3616.33IU
Vitamin - A RE 180.792mcg
A Carotenoid 361.584mcg
A - Retinol 0.0mcg
A - Beta Carotene 361.584mcg
Thiamin - B1 0.06041mg
Riboflavin - B2 0.09315mg
Niacin - B3 0.582mg
Niacin Equivalent 0.99454mg
Vitamin - B6 0.17477mg
Vitamin - B12 0.0mcg
Biotin 0.22113mcg
Vitamin C 87.1484mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.32233mg
Vitamin - E IU 1.97027IU
Vitamin E mg 0.0
Folate 56.9153mcg
Vitamin K 7.32683mcg
Pantothenic Acid 0.4644mg
Boron 10.119mcg
Calcium 140.281mg
Chromium 0.0mcg
Copper 0.04643mg
Fluoride 0.45405mg
Iodine 0.15332mcg
Iron 4.46733mg
Magnesium 0.19509mg
Manganese 0.0mg
Molybdenum 4.80368mg
Phosphorus 61.709 mg
Potassium 318.365mg
Selenium 2.07835mcg
Sodium 321.008mg
Zinc 0.328mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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