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Chicken with Kale Stuffing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 269.423
Protein 30.1005g
Carbohydrates 15.9842g
Dietary Fiber 1.79815g
Soluble Fiber 0.29717g
Insoluble Fiber 0.54783g
Sugar - Total 1.71293g
Monosaccharides 0.94233g
Disaccharides 0.19902g
Other Carbs 9.43226g
Fat - Total 8.11294g
Saturated Fat 1.17362g
Monounsaturated Fat 0.36097g
Polyunsaturated Fat 0.46436g
Trans Fatty Acids 0.02835g
Cholesterol 68.272mg
Water 189.437%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Starch 1.0
Lean Meat 4.0
Vitamin A IU 5185.58IU
Vitamin - A RE 264.96mcg
A Carotenoid 523.115mcg
A - Retinol 0.0mcg
A - Beta Carotene 523.115mcg
Thiamin - B1 0.14036mg
Riboflavin - B2 0.22511mg
Niacin - B3 13.6985mg
Niacin Equivalent 19.1736mg
Vitamin - B6 0.76177mg
Vitamin - B12 0.43792mcg
Biotin 3.6675mcg
Vitamin C 43.4671mcg
Vitamin D IU 3.15IU
Vitamin D mcg 0.07875mcg
Vit E - Alpha Equivalent 0.44239mg
Vitamin - E IU 0.65916IU
Vitamin E mg 0.0
Folate 21.2338mcg
Vitamin K 274.731mcg
Pantothenic Acid 1.24917mg
Boron 66.4421mcg
Calcium 86.2431mg
Chromium 0.0mcg
Copper 0.20845mg
Fluoride 15.2811mg
Iodine 0.925mcg
Iron 2.32461mg
Magnesium 0.3277mg
Manganese 0.0mg
Molybdenum 3.55mg
Phosphorus 263.441 mg
Potassium 529.147mg
Selenium 22.2283mcg
Sodium 232.705mg
Zinc 1.19353mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.76797g
Caffeine 0.0mg

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