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Broiled Chicken Breast with Cilantro Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 204.634
Protein 25.1369g
Carbohydrates 16.4357g
Dietary Fiber 1.13389g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.28141g
Monosaccharides 0.18903g
Disaccharides 0.07499g
Other Carbs 0.98888g
Fat - Total 5.02519g
Saturated Fat 1.00259g
Monounsaturated Fat 0.00763g
Polyunsaturated Fat 0.00611g
Trans Fatty Acids 0.0g
Cholesterol 67.0mg
Water 99.7954%
Dietary Exchanges
Meat 2.5
Starch 1.0
Vitamin A IU 176.802IU
Vitamin - A RE 8.75576mcg
A Carotenoid 17.5115mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.5115mcg
Thiamin - B1 0.00556mg
Riboflavin - B2 0.00743mg
Niacin - B3 0.05214mg
Niacin Equivalent 0.06337mg
Vitamin - B6 0.01115mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.73179mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0937mg
Vitamin - E IU 0.13961IU
Vitamin E mg 0.0
Folate 3.79387mcg
Vitamin K 19.5936mcg
Pantothenic Acid 0.03136mg
Boron 0.0mcg
Calcium 6.0354mg
Chromium 0.0mcg
Copper 0.01061mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.07653mg
Magnesium 0.02165mg
Manganese 0.0mg
Molybdenum 0.05833mg
Phosphorus 3.73042 mg
Potassium 0.0mg
Selenium 0.04412mcg
Sodium 825.466mg
Zinc 0.033mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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