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Black Bean Mexicali Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 93.1772
Protein 5.48014g
Carbohydrates 15.8158g
Dietary Fiber 3.41392g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.91791g
Monosaccharides 0.37143g
Disaccharides 0.11314g
Other Carbs 6.21961g
Fat - Total 2.10188g
Saturated Fat 1.06133g
Monounsaturated Fat 0.01023g
Polyunsaturated Fat 0.08163g
Trans Fatty Acids 0.0g
Cholesterol 5.85794mg
Water 158.936%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 1031.2IU
Vitamin - A RE 42.9984mcg
A Carotenoid 120.243mcg
A - Retinol 0.0mcg
A - Beta Carotene 120.243mcg
Thiamin - B1 0.00526mg
Riboflavin - B2 0.00309mg
Niacin - B3 0.01326mg
Niacin Equivalent 0.03992mg
Vitamin - B6 0.01371mg
Vitamin - B12 0.0mcg
Biotin 0.4mcg
Vitamin C 16.0751mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00229mg
Vitamin - E IU 0.00341IU
Vitamin E mg 0.0
Folate 2.17143mcg
Vitamin K 0.04571mcg
Pantothenic Acid 0.01406mg
Minerals
Boron 15.8571mcg
Calcium 82.5322mg
Chromium 0.0mcg
Copper 0.00446mg
Fluoride 0.12571mg
Iodine 0.22857mcg
Iron 1.13799mg
Magnesium 0.01474mg
Manganese 0.0mg
Molybdenum 0.57143mg
Phosphorus 3.31429 mg
Potassium 188.888mg
Selenium 0.05714mcg
Sodium 311.427mg
Zinc 0.01943mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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