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Grilled Mango-Berry "Chalsa" with Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 216.435
Protein 27.0841g
Carbohydrates 13.7505g
Dietary Fiber 1.8558g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.75832g
Monosaccharides 1.11122g
Disaccharides 0.1195g
Other Carbs 5.43391g
Fat - Total 5.10574g
Saturated Fat 1.52622g
Monounsaturated Fat 1.75699g
Polyunsaturated Fat 0.80449g
Trans Fatty Acids 0.04629g
Cholesterol 83.5857mg
Water 186.222%
Dietary Exchanges
Vegetables 0.5
Fruit 1.0
Meat 3.0
Other Carbs 0.5
Vitamin A IU 682.777IU
Vitamin - A RE 34.8406mcg
A Carotenoid 68.9096mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.9096mcg
Thiamin - B1 1.27413mg
Riboflavin - B2 0.44405mg
Niacin - B3 8.65032mg
Niacin Equivalent 13.2783mg
Vitamin - B6 1.00868mg
Vitamin - B12 0.66869mcg
Biotin 0.62283mcg
Vitamin C 10.7949mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47736mg
Vitamin - E IU 0.71127IU
Vitamin E mg 0.0
Folate 6.21202mcg
Vitamin K 1.76577mcg
Pantothenic Acid 1.15865mg
Boron 9.25mcg
Calcium 15.6769mg
Chromium 0.00125mcg
Copper 0.13748mg
Fluoride 0.07583mg
Iodine 0.13333mcg
Iron 1.43976mg
Magnesium 0.16586mg
Manganese 0.0mg
Molybdenum 0.33333mg
Phosphorus 323.211 mg
Potassium 484.526mg
Selenium 39.0448mcg
Sodium 181.019mg
Zinc 2.50761mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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