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Grilled Mustard-Glazed Pork Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 204.689
Protein 27.2755g
Carbohydrates 6.1908g
Dietary Fiber 0.07442g
Soluble Fiber 0.034g
Insoluble Fiber 0.036g
Sugar - Total 4.57011g
Monosaccharides 0.07g
Disaccharides 0.25g
Other Carbs 1.46295g
Fat - Total 7.30102g
Saturated Fat 1.5208g
Monounsaturated Fat 4.30327g
Polyunsaturated Fat 0.94956g
Trans Fatty Acids 0.027g
Cholesterol 83.5857mg
Water 429.529%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Meat 3.0
Other Carbs 0.5
Vitamin A IU 119.05IU
Vitamin - A RE 6.0025mcg
A Carotenoid 12.005mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.005mcg
Thiamin - B1 1.28938mg
Riboflavin - B2 0.44183mg
Niacin - B3 8.61538mg
Niacin Equivalent 13.3372mg
Vitamin - B6 1.03373mg
Vitamin - B12 0.65583mcg
Biotin 3.8578mcg
Vitamin C 1.136mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.93878mg
Vitamin - E IU 1.39878IU
Vitamin E mg 0.0
Folate 3.40167mcg
Vitamin K 2.73628mcg
Pantothenic Acid 1.1169mg
Boron 0.0mcg
Calcium 10.4475mg
Chromium 0.00267mcg
Copper 0.12472mg
Fluoride 0.0057mg
Iodine 0.0mcg
Iron 1.45106mg
Magnesium 0.04943mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 324.688 mg
Potassium 474.315mg
Selenium 39.7273mcg
Sodium 230.104mg
Zinc 2.47065mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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