dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sweet Pepper and Olive Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 212.639
Protein 21.7364g
Carbohydrates 12.2537g
Dietary Fiber 3.08775g
Soluble Fiber 0.17858g
Insoluble Fiber 1.30292g
Sugar - Total 6.61238g
Monosaccharides 2.01398g
Disaccharides 0.0902g
Other Carbs 2.01665g
Fat - Total 7.85902g
Saturated Fat 1.03519g
Monounsaturated Fat 3.93075g
Polyunsaturated Fat 2.17245g
Trans Fatty Acids 0.02025g
Cholesterol 62.6893mg
Water 341.139%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Meat 2.0
Vitamins
Vitamin A IU 305.188IU
Vitamin - A RE 14.8494mcg
A Carotenoid 29.6988mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.6988mcg
Thiamin - B1 1.01635mg
Riboflavin - B2 0.38798mg
Niacin - B3 7.1556mg
Niacin Equivalent 10.8716mg
Vitamin - B6 0.94216mg
Vitamin - B12 0.49537mcg
Biotin 4.29335mcg
Vitamin C 72.1174mcg
Vitamin D IU 1.575IU
Vitamin D mcg 0.03938mcg
Vit E - Alpha Equivalent 0.83933mg
Vitamin - E IU 1.2506IU
Vitamin E mg 0.0
Folate 9.6mcg
Vitamin K 7.4225mcg
Pantothenic Acid 1.02809mg
Minerals
Boron 54.12mcg
Calcium 35.671mg
Chromium 0.00188mcg
Copper 0.1688mg
Fluoride 1.64375mg
Iodine 1.0825mcg
Iron 1.73131mg
Magnesium 0.11881mg
Manganese 0.0mg
Molybdenum 4.5375mg
Phosphorus 262.144 mg
Potassium 619.352mg
Selenium 30.519mcg
Sodium 494.225mg
Zinc 1.9751mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here