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Pork Chops in Creamy Vegetable Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 259.989
Protein 26.4326g
Carbohydrates 10.2391g
Dietary Fiber 1.3704g
Soluble Fiber 0.07967g
Insoluble Fiber 0.4975g
Sugar - Total 3.67806g
Monosaccharides 1.41866g
Disaccharides 0.02465g
Other Carbs 5.19067g
Fat - Total 11.9912g
Saturated Fat 4.03663g
Monounsaturated Fat 4.17726g
Polyunsaturated Fat 1.41333g
Trans Fatty Acids 0.09412g
Cholesterol 86.206mg
Water 180.615%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.5
Starch 0.5
Vitamins
Vitamin A IU 579.462IU
Vitamin - A RE 23.6775mcg
A Carotenoid 73.8746mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.8746mcg
Thiamin - B1 0.59852mg
Riboflavin - B2 0.42615mg
Niacin - B3 8.04573mg
Niacin Equivalent 12.2919mg
Vitamin - B6 0.95716mg
Vitamin - B12 0.64464mcg
Biotin 6.928mcg
Vitamin C 19.3524mcg
Vitamin D IU 8.48667IU
Vitamin D mcg 0.21217mcg
Vit E - Alpha Equivalent 0.54037mg
Vitamin - E IU 0.80515IU
Vitamin E mg 0.0
Folate 9.26933mcg
Vitamin K 3.36822mcg
Pantothenic Acid 1.35482mg
Minerals
Boron 13.09mcg
Calcium 79.4236mg
Chromium 0.1435mcg
Copper 0.20342mg
Fluoride 0.86817mg
Iodine 0.91833mcg
Iron 1.25523mg
Magnesium 0.07541mg
Manganese 0.0mg
Molybdenum 3.21667mg
Phosphorus 267.74 mg
Potassium 511.54mg
Selenium 35.3588mcg
Sodium 463.917mg
Zinc 2.41094mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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