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Asian Beef and Noodle Bowl
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 318.554
Protein 26.2769g
Carbohydrates 16.3926g
Dietary Fiber 2.31675g
Soluble Fiber 0.54058g
Insoluble Fiber 1.00505g
Sugar - Total 2.11974g
Monosaccharides 0.366g
Disaccharides 0.99775g
Other Carbs 11.2061g
Fat - Total 16.0493g
Saturated Fat 4.5701600000000004g
Monounsaturated Fat 7.13914g
Polyunsaturated Fat 2.79645g
Trans Fatty Acids 0.00922g
Cholesterol 41.7569mg
Water 249.871%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 3.0
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 6093.36IU
Vitamin - A RE 304.677mcg
A Carotenoid 609.354mcg
A - Retinol 0.0mcg
A - Beta Carotene 609.354mcg
Thiamin - B1 0.25375mg
Riboflavin - B2 0.23226mg
Niacin - B3 9.46393mg
Niacin Equivalent 12.2679mg
Vitamin - B6 0.68729mg
Vitamin - B12 1.13967mcg
Biotin 7.96mcg
Vitamin C 6.2729800000000004mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.3236mg
Vitamin - E IU 3.46218IU
Vitamin E mg 0.0
Folate 93.2516mcg
Vitamin K 82.9528mcg
Pantothenic Acid 0.87678mg
Minerals
Boron 71.0408mcg
Calcium 63.3434mg
Chromium 0.11mcg
Copper 0.23192mg
Fluoride 0.88mg
Iodine 2.125mcg
Iron 3.21692mg
Magnesium 0.37039mg
Manganese 0.0mg
Molybdenum 8.09601mg
Phosphorus 269.4 mg
Potassium 513.978mg
Selenium 29.9059mcg
Sodium 482.93mg
Zinc 4.52732mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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