dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tomato, Cucumber & Onion Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 108.949
Protein 2.44436g
Carbohydrates 10.5727g
Dietary Fiber 2.68498g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.07892g
Monosaccharides 3.38215g
Disaccharides 0.30618g
Other Carbs 0.78923g
Fat - Total 6.92726g
Saturated Fat 0.95177g
Monounsaturated Fat 4.94954g
Polyunsaturated Fat 0.7637g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 221.798%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Vitamin A IU 973.422IU
Vitamin - A RE 48.8825mcg
A Carotenoid 97.7651mcg
A - Retinol 0.0mcg
A - Beta Carotene 97.7651mcg
Thiamin - B1 0.04135mg
Riboflavin - B2 0.02182mg
Niacin - B3 0.44531mg
Niacin Equivalent 0.58144mg
Vitamin - B6 0.1047mg
Vitamin - B12 0.0mcg
Biotin 2.46mcg
Vitamin C 21.3405mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.32327mg
Vitamin - E IU 1.97167IU
Vitamin E mg 0.0
Folate 21.6324mcg
Vitamin K 40.2396mcg
Pantothenic Acid 0.10289mg
Boron 0.0mcg
Calcium 48.0599mg
Chromium 0.4305mcg
Copper 0.06229mg
Fluoride 1.4145mg
Iodine 0.0mcg
Iron 0.99265mg
Magnesium 0.1046mg
Manganese 0.0mg
Molybdenum 3.075mg
Phosphorus 27.0344 mg
Potassium 150.124mg
Selenium 0.20878mcg
Sodium 8.22973mg
Zinc 0.17869mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info