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Crabmeat Delights
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 196.504
Protein 15.5041g
Carbohydrates 10.0536g
Dietary Fiber 1.06591g
Soluble Fiber 0.00194g
Insoluble Fiber 0.01458g
Sugar - Total 1.78092g
Monosaccharides 0.02217g
Disaccharides 0.00107g
Other Carbs 7.15756g
Fat - Total 10.0905g
Saturated Fat 1.49978g
Monounsaturated Fat 1.09812g
Polyunsaturated Fat 1.04434g
Trans Fatty Acids 0.34992g
Cholesterol 71.1972mg
Water 210.464%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Starch 0.5
Lean Meat 2.0
Vitamins
Vitamin A IU 712.615IU
Vitamin - A RE 49.9687mcg
A Carotenoid 87.8982mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.8982mcg
Thiamin - B1 0.06883mg
Riboflavin - B2 0.04649mg
Niacin - B3 2.2623mg
Niacin Equivalent 5.3208mg
Vitamin - B6 0.16542mg
Vitamin - B12 4.69601mcg
Biotin 0.0mcg
Vitamin C 21.9661mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.3031mg
Vitamin - E IU 3.43161IU
Vitamin E mg 0.0
Folate 34.2321mcg
Vitamin K 34.7268mcg
Pantothenic Acid 0.27964mg
Minerals
Boron 0.64162mcg
Calcium 83.0742mg
Chromium 0.0119mcg
Copper 0.42621mg
Fluoride 0.02444mg
Iodine 0.00972mcg
Iron 1.57976mg
Magnesium 0.14384mg
Manganese 0.0mg
Molybdenum 0.04861mg
Phosphorus 147.938 mg
Potassium 415.335mg
Selenium 25.8915mcg
Sodium 543.525mg
Zinc 2.75664mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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