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Crabmeat au Gratin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 225.77
Protein 24.7665g
Carbohydrates 13.3237g
Dietary Fiber 0.69379g
Soluble Fiber 0.04082g
Insoluble Fiber 0.06618g
Sugar - Total 5.31159g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.33792g
Fat - Total 8.67473g
Saturated Fat 2.79476g
Monounsaturated Fat 2.95262g
Polyunsaturated Fat 1.30072g
Trans Fatty Acids 0.0g
Cholesterol 71.0227mg
Water 138.771%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Milk 0.5
Starch 0.5
Lean Meat 2.5
Vitamins
Vitamin A IU 484.789IU
Vitamin - A RE 70.2552mcg
A Carotenoid 108.638mcg
A - Retinol 0.0mcg
A - Beta Carotene 108.638mcg
Thiamin - B1 0.03346mg
Riboflavin - B2 0.05602mg
Niacin - B3 0.24296mg
Niacin Equivalent 0.7757mg
Vitamin - B6 0.00919mg
Vitamin - B12 0.08136mcg
Biotin 0.04042mcg
Vitamin C 10.9058mcg
Vitamin D IU 33.3333IU
Vitamin D mcg 0.83333mcg
Vit E - Alpha Equivalent 0.2957mg
Vitamin - E IU 0.4406IU
Vitamin E mg 0.0
Folate 9.01258mcg
Vitamin K 5.23156mcg
Pantothenic Acid 0.04664mg
Minerals
Boron 1.68182mcg
Calcium 223.338mg
Chromium 0.02136mcg
Copper 0.00927mg
Fluoride 3.28642mg
Iodine 0.12417mcg
Iron 0.94581mg
Magnesium 0.02855mg
Manganese 0.0mg
Molybdenum 0.62083mg
Phosphorus 50.5859 mg
Potassium 551.621mg
Selenium 2.70901mcg
Sodium 394.048mg
Zinc 0.31907mg
Other Fats
Omega 3 Fatty Acids 0.03541g
Omega 6 Fatty Acids 0.05603g
Other
Alcohol 0.0g
Caffeine 0.0mg


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