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Baked Flounder au Gratin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 374.949
Protein 52.3765g
Carbohydrates 11.8117g
Dietary Fiber 0.9245g
Soluble Fiber 0.21609g
Insoluble Fiber 0.45842g
Sugar - Total 3.0517g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.83547g
Fat - Total 12.0028g
Saturated Fat 2.33953g
Monounsaturated Fat 4.71497g
Polyunsaturated Fat 3.42869g
Trans Fatty Acids 1.57462g
Cholesterol 124.7mg
Water 256.118%
Dietary Exchanges
Fat 2.0
Starch 0.5
Lean Meat 7.5
Vitamin A IU 515.29IU
Vitamin - A RE 112.467mcg
A Carotenoid 128.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 128.0mcg
Thiamin - B1 0.26725mg
Riboflavin - B2 0.22413mg
Niacin - B3 7.53521mg
Niacin Equivalent 16.7301mg
Vitamin - B6 0.65179mg
Vitamin - B12 3.91982mcg
Biotin 0.02288mcg
Vitamin C 13.1508mcg
Vitamin D IU 154.312IU
Vitamin D mcg 3.8578mcg
Vit E - Alpha Equivalent 2.28744mg
Vitamin - E IU 3.40829IU
Vitamin E mg 0.0
Folate 33.292mcg
Vitamin K 10.3579mcg
Pantothenic Acid 1.3981mg
Boron 0.0mcg
Calcium 137.635mg
Chromium 0.0423mcg
Copper 0.11363mg
Fluoride 0.17744mg
Iodine 0.0mcg
Iron 1.40301mg
Magnesium 0.14157mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 495.42 mg
Potassium 1459.44mg
Selenium 84.4577mcg
Sodium 412.09mg
Zinc 1.29346mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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