dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Turkey Sloppy Joes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 370.612
Protein 27.0594g
Carbohydrates 44.1463g
Dietary Fiber 4.91953g
Soluble Fiber 0.71002g
Insoluble Fiber 2.51498g
Sugar - Total 20.6454g
Monosaccharides 3.58463g
Disaccharides 0.543g
Other Carbs 18.5277g
Fat - Total 11.5853g
Saturated Fat 2.57808g
Monounsaturated Fat 2.02613g
Polyunsaturated Fat 1.67506g
Trans Fatty Acids 0.00922g
Cholesterol 64.9989mg
Water 284.858%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 3.0
Other Carbs 1.0
Starch 1.5
Vitamin A IU 402.52IU
Vitamin - A RE 19.8833mcg
A Carotenoid 39.7665mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.7665mcg
Thiamin - B1 0.14122mg
Riboflavin - B2 0.12072mg
Niacin - B3 2.26386mg
Niacin Equivalent 3.41246mg
Vitamin - B6 0.20229mg
Vitamin - B12 0.0mcg
Biotin 6.2344mcg
Vitamin C 7.59255mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.80639mg
Vitamin - E IU 2.69151IU
Vitamin E mg 0.0
Folate 27.7145mcg
Vitamin K 4.76002mcg
Pantothenic Acid 0.44874mg
Boron 139.339mcg
Calcium 63.896mg
Chromium 0.9933mcg
Copper 0.19171mg
Fluoride 21.8163mg
Iodine 0.8mcg
Iron 3.59417mg
Magnesium 1.11428mg
Manganese 0.0mg
Molybdenum 2.0mg
Phosphorus 125.164 mg
Potassium 357.961mg
Selenium 21.6041mcg
Sodium 825.109mg
Zinc 1.06596mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info