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Chicken a la Orange
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 195.803
Protein 27.2611g
Carbohydrates 17.7489g
Dietary Fiber 2.40361g
Soluble Fiber 1.32871g
Insoluble Fiber 1.04523g
Sugar - Total 13.9294g
Monosaccharides 3.8424g
Disaccharides 3.93621g
Other Carbs 0.65259g
Fat - Total 1.73245g
Saturated Fat 0.40609g
Monounsaturated Fat 0.39201g
Polyunsaturated Fat 0.40257g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 143.423%
Dietary Exchanges
Fruit 1.5
Lean Meat 4.0
Vitamin A IU 499.309IU
Vitamin - A RE 30.2902mcg
A Carotenoid 55.0263mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.0263mcg
Thiamin - B1 0.16708mg
Riboflavin - B2 0.15058mg
Niacin - B3 13.1803mg
Niacin Equivalent 18.3947mg
Vitamin - B6 0.72039mg
Vitamin - B12 0.43092mcg
Biotin 0.67825mcg
Vitamin C 54.5908mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40288mg
Vitamin - E IU 0.60029IU
Vitamin E mg 0.0
Folate 33.0069mcg
Vitamin K 0.86409mcg
Pantothenic Acid 1.20988mg
Boron 66.5449mcg
Calcium 57.0927mg
Chromium 0.135mcg
Copper 0.11308mg
Fluoride 0.913mg
Iodine 1.8675mcg
Iron 1.10748mg
Magnesium 0.44054mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 245.203 mg
Potassium 541.316mg
Selenium 20.5469mcg
Sodium 75.6419mg
Zinc 1.01877mg
Other Fats
Omega 3 Fatty Acids 0.00864g
Omega 6 Fatty Acids 0.02305g
Alcohol 0.0g
Caffeine 0.0mg

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