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Beef-Vegetable Ragout
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 204.751
Protein 20.1978g
Carbohydrates 14.1895g
Dietary Fiber 2.06148g
Soluble Fiber 0.32547g
Insoluble Fiber 0.91651g
Sugar - Total 4.03685g
Monosaccharides 2.05908g
Disaccharides 0.198g
Other Carbs 7.53738g
Fat - Total 6.93308g
Saturated Fat 1.64262g
Monounsaturated Fat 3.61335g
Polyunsaturated Fat 0.47854g
Trans Fatty Acids 0.0g
Cholesterol 44.9992mg
Water 289.619%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 2.0
Starch 0.5
Vitamins
Vitamin A IU 654.423IU
Vitamin - A RE 32.7413mcg
A Carotenoid 65.4825mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.4825mcg
Thiamin - B1 0.13815mg
Riboflavin - B2 0.17257mg
Niacin - B3 3.98119mg
Niacin Equivalent 4.48476mg
Vitamin - B6 0.13412mg
Vitamin - B12 2.26046mcg
Biotin 6.45063mcg
Vitamin C 25.6633mcg
Vitamin D IU 4.725IU
Vitamin D mcg 0.11813mcg
Vit E - Alpha Equivalent 0.8185mg
Vitamin - E IU 1.21957IU
Vitamin E mg 0.0
Folate 37.6948mcg
Vitamin K 12.9473mcg
Pantothenic Acid 0.713mg
Minerals
Boron 27.75mcg
Calcium 24.1603mg
Chromium 0.2645mcg
Copper 0.14681mg
Fluoride 1.08425mg
Iodine 1.1875mcg
Iron 3.25968mg
Magnesium 0.19838mg
Manganese 0.0mg
Molybdenum 5.75mg
Phosphorus 60.4294 mg
Potassium 246.148mg
Selenium 4.77711mcg
Sodium 421.638mg
Zinc 2.61082mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.175g
Caffeine 0.0mg


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