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Chicken Creole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 164.751
Protein 15.8085g
Carbohydrates 21.045g
Dietary Fiber 1.7193g
Soluble Fiber 0.09654g
Insoluble Fiber 0.56675g
Sugar - Total 3.83357g
Monosaccharides 0.72717g
Disaccharides 0.11808g
Other Carbs 15.2421g
Fat - Total 1.06236g
Saturated Fat 0.24906g
Monounsaturated Fat 0.22699g
Polyunsaturated Fat 0.23433g
Trans Fatty Acids 0.01418g
Cholesterol 32.886mg
Water 191.107%
Dietary Exchanges
Vegetables 1.5
Starch 1.0
Lean Meat 2.0
Vitamin A IU 703.576IU
Vitamin - A RE 37.8999mcg
A Carotenoid 72.3977mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.3977mcg
Thiamin - B1 0.15372mg
Riboflavin - B2 0.07321mg
Niacin - B3 7.29526mg
Niacin Equivalent 10.2141mg
Vitamin - B6 0.43286mg
Vitamin - B12 0.21546mcg
Biotin 0.87667mcg
Vitamin C 22.7667mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25406mg
Vitamin - E IU 0.37855IU
Vitamin E mg 0.0
Folate 40.9016mcg
Vitamin K 18.2746mcg
Pantothenic Acid 0.71793mg
Boron 44.6061mcg
Calcium 47.557mg
Chromium 0.38635mcg
Copper 0.08621mg
Fluoride 22.105mg
Iodine 3.00587mcg
Iron 2.68673mg
Magnesium 0.32082mg
Manganese 0.0mg
Molybdenum 1.3625mg
Phosphorus 145.495 mg
Potassium 301.585mg
Selenium 14.113mcg
Sodium 355.505mg
Zinc 0.80051mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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