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Curried Chicken (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 228.232
Protein 32.6926g
Carbohydrates 7.04358g
Dietary Fiber 1.93267g
Soluble Fiber 0.0025g
Insoluble Fiber 0.00583g
Sugar - Total 4.2124g
Monosaccharides 0.0214g
Disaccharides 0.0062g
Other Carbs 0.56518g
Fat - Total 6.98554g
Saturated Fat 1.27912g
Monounsaturated Fat 2.85526g
Polyunsaturated Fat 1.75674g
Trans Fatty Acids 0.00922g
Cholesterol 103.35mg
Water 104.217%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Meat 3.5
Vitamin A IU 139.187IU
Vitamin - A RE 24.05mcg
A Carotenoid 27.43mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.43mcg
Thiamin - B1 0.11609mg
Riboflavin - B2 0.21905mg
Niacin - B3 12.5927mg
Niacin Equivalent 18.8969mg
Vitamin - B6 0.68361mg
Vitamin - B12 0.5724mcg
Biotin 0.0mcg
Vitamin C 3.45767mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.03016mg
Vitamin - E IU 1.53494IU
Vitamin E mg 0.0
Folate 14.938mcg
Vitamin K 19.1882mcg
Pantothenic Acid 1.64196mg
Boron 0.0mcg
Calcium 41.4758mg
Chromium 0.01mcg
Copper 0.09617mg
Fluoride 14.062mg
Iodine 0.0mcg
Iron 2.98413mg
Magnesium 0.12782mg
Manganese 0.0mg
Molybdenum 0.01667mg
Phosphorus 319.91 mg
Potassium 432.201mg
Selenium 27.0772mcg
Sodium 121.788mg
Zinc 1.9797mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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