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Chicken Fricassee with Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 422.734
Protein 44.9524g
Carbohydrates 32.0703g
Dietary Fiber 1.75391g
Soluble Fiber 0.22902g
Insoluble Fiber 0.62414g
Sugar - Total 2.31262g
Monosaccharides 0.31493g
Disaccharides 0.08691g
Other Carbs 27.5987g
Fat - Total 11.4956g
Saturated Fat 1.98195g
Monounsaturated Fat 5.1149g
Polyunsaturated Fat 3.02606g
Trans Fatty Acids 0.02074g
Cholesterol 135.023mg
Water 508.159%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 4.5
Starch 2.0
Vitamin A IU 533.282IU
Vitamin - A RE 52.4537mcg
A Carotenoid 74.0449mcg
A - Retinol 0.0mcg
A - Beta Carotene 74.0449mcg
Thiamin - B1 0.38156mg
Riboflavin - B2 0.34782mg
Niacin - B3 17.8971mg
Niacin Equivalent 26.5229mg
Vitamin - B6 0.89816mg
Vitamin - B12 0.71369mcg
Biotin 0.85078mcg
Vitamin C 16.8475mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.43478mg
Vitamin - E IU 2.13782IU
Vitamin E mg 0.0
Folate 93.2259mcg
Vitamin K 11.8789mcg
Pantothenic Acid 2.4306mg
Boron 7.59mcg
Calcium 41.9478mg
Chromium 0.17794mcg
Copper 0.1636mg
Fluoride 52.9625mg
Iodine 0.115mcg
Iron 4.43762mg
Magnesium 0.41834mg
Manganese 0.0mg
Molybdenum 0.575mg
Phosphorus 375.583 mg
Potassium 2661.38mg
Selenium 37.9525mcg
Sodium 176.009mg
Zinc 3.374mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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