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Asian Lemon Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 239.251
Protein 28.3386g
Carbohydrates 9.97129g
Dietary Fiber 1.31311g
Soluble Fiber 0.06975g
Insoluble Fiber 0.42313g
Sugar - Total 4.18241g
Monosaccharides 1.33313g
Disaccharides 0.01636g
Other Carbs 2.78222g
Fat - Total 8.74861g
Saturated Fat 0.97574g
Monounsaturated Fat 4.77154g
Polyunsaturated Fat 2.34084g
Trans Fatty Acids 0.056g
Cholesterol 68.897mg
Water 296.528%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 0.5
Lean Meat 4.0
Vitamin A IU 595.25IU
Vitamin - A RE 35.3684mcg
A Carotenoid 63.9328mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.9328mcg
Thiamin - B1 0.11539mg
Riboflavin - B2 0.218mg
Niacin - B3 13.7786mg
Niacin Equivalent 19.0806mg
Vitamin - B6 0.72567mg
Vitamin - B12 0.44052mcg
Biotin 3.84mcg
Vitamin C 51.0278mcg
Vitamin D IU 4.32IU
Vitamin D mcg 0.108mcg
Vit E - Alpha Equivalent 1.66273mg
Vitamin - E IU 2.47748IU
Vitamin E mg 0.0
Folate 16.7335mcg
Vitamin K 7.04768mcg
Pantothenic Acid 1.35042mg
Boron 48.9034mcg
Calcium 27.4023mg
Chromium 0.01538mcg
Copper 0.13595mg
Fluoride 0.32825mg
Iodine 1.0175mcg
Iron 1.48503mg
Magnesium 0.06782mg
Manganese 0.0mg
Molybdenum 2.6875mg
Phosphorus 256.032 mg
Potassium 462.557mg
Selenium 22.444mcg
Sodium 671.723mg
Zinc 1.09013mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.08876g
Caffeine 0.0mg

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