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Hoisin Sauce over Pork Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 301.02
Protein 28.8115g
Carbohydrates 24.1421g
Dietary Fiber 0.47067g
Soluble Fiber 0.13267g
Insoluble Fiber 0.338g
Sugar - Total 6.20247g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 16.8118g
Fat - Total 9.37248g
Saturated Fat 1.90614g
Monounsaturated Fat 4.74437g
Polyunsaturated Fat 2.08342g
Trans Fatty Acids 0.06472g
Cholesterol 83.5857mg
Water 304.923%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 3.0
Other Carbs 0.5
Starch 1.0
Vitamin A IU 102.272IU
Vitamin - A RE 5.77156mcg
A Carotenoid 10.7716mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.7716mcg
Thiamin - B1 1.35414mg
Riboflavin - B2 0.44821mg
Niacin - B3 9.32989mg
Niacin Equivalent 14.2468mg
Vitamin - B6 1.03882mg
Vitamin - B12 0.66869mcg
Biotin 0.87667mcg
Vitamin C 2.1363mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.17377mg
Vitamin - E IU 1.74893IU
Vitamin E mg 0.0
Folate 36.9467mcg
Vitamin K 24.0273mcg
Pantothenic Acid 1.28923mg
Boron 5.67097mcg
Calcium 21.7595mg
Chromium 0.38447mcg
Copper 0.15909mg
Fluoride 21.646mg
Iodine 2.83333mcg
Iron 2.11279mg
Magnesium 0.28259mg
Manganese 0.0mg
Molybdenum 3.27913mg
Phosphorus 346.978 mg
Potassium 534.563mg
Selenium 42.9738mcg
Sodium 680.181mg
Zinc 2.70176mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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