dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Vegetable Beef Skillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 168.363
Protein 12.5313g
Carbohydrates 18.251g
Dietary Fiber 3.2146g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.06g
Monosaccharides 0.8125g
Disaccharides 0.2475g
Other Carbs 1.51667g
Fat - Total 4.56437g
Saturated Fat 1.74994g
Monounsaturated Fat 1.86914g
Polyunsaturated Fat 0.15171g
Trans Fatty Acids 0.27348g
Cholesterol 27.8619mg
Water 177.668%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.5
Starch 1.0
Vitamin A IU 727.142IU
Vitamin - A RE 33.4467mcg
A Carotenoid 72.7142mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.7142mcg
Thiamin - B1 0.0295mg
Riboflavin - B2 0.07362mg
Niacin - B3 2.20309mg
Niacin Equivalent 2.84724mg
Vitamin - B6 0.18817mg
Vitamin - B12 0.94731mcg
Biotin 0.875mcg
Vitamin C 24.6427mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14217mg
Vitamin - E IU 0.21183IU
Vitamin E mg 0.0
Folate 7.32187mcg
Vitamin K 0.44292mcg
Pantothenic Acid 0.28579mg
Boron 36.7064mcg
Calcium 34.8273mg
Chromium 0.0mcg
Copper 0.04061mg
Fluoride 9.87664mg
Iodine 0.5mcg
Iron 2.19522mg
Magnesium 0.03696mg
Manganese 0.0mg
Molybdenum 1.25mg
Phosphorus 86.1207 mg
Potassium 322.944mg
Selenium 7.2405mcg
Sodium 204.307mg
Zinc 2.09571mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info