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Stew Beef with Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 354.646
Protein 32.9306g
Carbohydrates 33.879g
Dietary Fiber 4.23137g
Soluble Fiber 0.59432g
Insoluble Fiber 2.25218g
Sugar - Total 4.40735g
Monosaccharides 1.927g
Disaccharides 1.8987g
Other Carbs 25.2403g
Fat - Total 7.83091g
Saturated Fat 1.73945g
Monounsaturated Fat 2.00184g
Polyunsaturated Fat 0.57255g
Trans Fatty Acids 0.0g
Cholesterol 54.598mg
Water 239.936%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 3.0
Starch 2.0
Vitamins
Vitamin A IU 5394.07IU
Vitamin - A RE 269.55mcg
A Carotenoid 539.099mcg
A - Retinol 0.0mcg
A - Beta Carotene 539.099mcg
Thiamin - B1 0.25833mg
Riboflavin - B2 0.25442mg
Niacin - B3 10.6797mg
Niacin Equivalent 14.559mg
Vitamin - B6 1.12629mg
Vitamin - B12 2.0602mcg
Biotin 3.77123mcg
Vitamin C 14.1039mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65754mg
Vitamin - E IU 0.97975IU
Vitamin E mg 0.0
Folate 35.7832mcg
Vitamin K 7.89543mcg
Pantothenic Acid 1.28923mg
Minerals
Boron 145.756mcg
Calcium 61.0152mg
Chromium 0.518mcg
Copper 0.27251mg
Fluoride 59.2562mg
Iodine 0.915mcg
Iron 3.22592mg
Magnesium 1.03118mg
Manganese 0.0mg
Molybdenum 4.175mg
Phosphorus 392.52 mg
Potassium 565.526mg
Selenium 47.0997mcg
Sodium 348.872mg
Zinc 6.33083mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5582g
Caffeine 0.0mg


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