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Smothered Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 338.42
Protein 26.5551g
Carbohydrates 20.0536g
Dietary Fiber 4.29772g
Soluble Fiber 0.69697g
Insoluble Fiber 1.51758g
Sugar - Total 3.85375g
Monosaccharides 0.00265g
Disaccharides 7.6E-4g
Other Carbs 4.43197g
Fat - Total 17.2971g
Saturated Fat 4.96823g
Monounsaturated Fat 8.60233g
Polyunsaturated Fat 2.53677g
Trans Fatty Acids 0.01843g
Cholesterol 66.0431mg
Water 238.262%
Dietary Exchanges
Fat 1.5
Vegetables 3.0
Meat 3.5
Starch 0.5
Vitamin A IU 838.717IU
Vitamin - A RE 41.4666mcg
A Carotenoid 82.9333mcg
A - Retinol 0.0mcg
A - Beta Carotene 82.9333mcg
Thiamin - B1 0.11405mg
Riboflavin - B2 0.06492mg
Niacin - B3 2.00319mg
Niacin Equivalent 2.37527mg
Vitamin - B6 0.18732mg
Vitamin - B12 0.0mcg
Biotin 0.02695mcg
Vitamin C 90.0095mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.67234mg
Vitamin - E IU 2.49179IU
Vitamin E mg 0.0
Folate 24.2376mcg
Vitamin K 5.85359mcg
Pantothenic Acid 0.05176mg
Boron 0.0mcg
Calcium 75.2353mg
Chromium 0.0mcg
Copper 0.20581mg
Fluoride 14.062mg
Iodine 1.33951mcg
Iron 2.49326mg
Magnesium 0.19244mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 26.09 mg
Potassium 517.271mg
Selenium 1.17532mcg
Sodium 686.466mg
Zinc 2.01893mg
Other Fats
Omega 3 Fatty Acids 0.11295g
Omega 6 Fatty Acids 0.9412g
Alcohol 0.0g
Caffeine 0.0mg

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