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Jamaican Style Roast Beef
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 270.89
Protein 28.9023g
Carbohydrates 4.09855g
Dietary Fiber 0.99767g
Soluble Fiber 0.06g
Insoluble Fiber 0.135g
Sugar - Total 1.92073g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.29849g
Fat - Total 14.3371g
Saturated Fat 4.78076g
Monounsaturated Fat 6.71171g
Polyunsaturated Fat 0.69543g
Trans Fatty Acids 0.0g
Cholesterol 80.6357mg
Water 179.949%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 4.0
Vitamin A IU 97.8083IU
Vitamin - A RE 4.90167mcg
A Carotenoid 9.80333mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.80333mcg
Thiamin - B1 0.08415mg
Riboflavin - B2 0.17252mg
Niacin - B3 5.53992mg
Niacin Equivalent 8.92235mg
Vitamin - B6 0.47356mg
Vitamin - B12 1.81752mcg
Biotin 0.2625mcg
Vitamin C 3.64833mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79862mg
Vitamin - E IU 1.18994IU
Vitamin E mg 0.0
Folate 16.1203mcg
Vitamin K 26.4172mcg
Pantothenic Acid 0.59661mg
Boron 0.0mcg
Calcium 33.4057mg
Chromium 2.27145mcg
Copper 0.09278mg
Fluoride 21.6137mg
Iodine 0.15mcg
Iron 3.27231mg
Magnesium 0.06126mg
Manganese 0.0mg
Molybdenum 3.41577mg
Phosphorus 204.83 mg
Potassium 56.2278mg
Selenium 29.895mcg
Sodium 298.837mg
Zinc 4.87838mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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