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Pork Chops with Fruit Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 318.108
Protein 25.0945g
Carbohydrates 22.5691g
Dietary Fiber 2.12206g
Soluble Fiber 0.09496g
Insoluble Fiber 0.14649g
Sugar - Total 9.99721g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.17422g
Fat - Total 14.6335g
Saturated Fat 4.75617g
Monounsaturated Fat 7.1096g
Polyunsaturated Fat 1.74306g
Trans Fatty Acids 0.00922g
Cholesterol 66.0431mg
Water 185.833%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Meat 3.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 43.6063IU
Vitamin - A RE 1.39906mcg
A Carotenoid 4.36063mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.36063mcg
Thiamin - B1 0.06362mg
Riboflavin - B2 0.03936mg
Niacin - B3 0.46888mg
Niacin Equivalent 0.63424mg
Vitamin - B6 0.00733mg
Vitamin - B12 0.0mcg
Biotin 0.10256mcg
Vitamin C 33.0435mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42353mg
Vitamin - E IU 0.63105IU
Vitamin E mg 0.0
Folate 19.0381mcg
Vitamin K 1.6871mcg
Pantothenic Acid 0.04208mg
Minerals
Boron 1.575mcg
Calcium 37.2303mg
Chromium 6.8E-4mcg
Copper 0.14641mg
Fluoride 42.1874mg
Iodine 0.0mcg
Iron 1.22955mg
Magnesium 0.05396mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.895 mg
Potassium 430.228mg
Selenium 2.65614mcg
Sodium 524.775mg
Zinc 1.96958mg
Other Fats
Omega 3 Fatty Acids 0.11295g
Omega 6 Fatty Acids 0.9412g
Other
Alcohol 0.0g
Caffeine 0.0mg


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