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Marinated Steak with Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 283.054
Protein 42.3631g
Carbohydrates 1.63169g
Dietary Fiber 0.4202g
Soluble Fiber 0.01g
Insoluble Fiber 0.05g
Sugar - Total 0.20207g
Monosaccharides 0.10735g
Disaccharides 0.00358g
Other Carbs 0.37504g
Fat - Total 9.47354g
Saturated Fat 3.44129g
Monounsaturated Fat 3.93432g
Polyunsaturated Fat 0.58863g
Trans Fatty Acids 0.0g
Cholesterol 93.6255mg
Water 131.668%
Dietary Exchanges
Fat 1.0
Meat 5.0
Lean Meat 6.0
Vitamins
Vitamin A IU 20.9728IU
Vitamin - A RE 1.17306mcg
A Carotenoid 2.19926mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.19926mcg
Thiamin - B1 0.14772mg
Riboflavin - B2 0.30062mg
Niacin - B3 10.8788mg
Niacin Equivalent 14.9164mg
Vitamin - B6 0.9318mg
Vitamin - B12 2.99811mcg
Biotin 0.96mcg
Vitamin C 0.30738mcg
Vitamin D IU 1.08IU
Vitamin D mcg 0.027mcg
Vit E - Alpha Equivalent 0.59968mg
Vitamin - E IU 0.89352IU
Vitamin E mg 0.0
Folate 20.0154mcg
Vitamin K 4.44439mcg
Pantothenic Acid 1.12465mg
Minerals
Boron 35.3827mcg
Calcium 33.7904mg
Chromium 3.61426mcg
Copper 0.19019mg
Fluoride 15.3762mg
Iodine 0.18mcg
Iron 3.8963mg
Magnesium 0.0568mg
Manganese 0.0mg
Molybdenum 5.16852mg
Phosphorus 373.943 mg
Potassium 46.7468mg
Selenium 51.2379mcg
Sodium 97.7203mg
Zinc 7.89989mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5582g
Caffeine 0.0mg


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