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Country-Fried Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 136.583
Protein 17.1278g
Carbohydrates 10.2018g
Dietary Fiber 1.74516g
Soluble Fiber 0.06688g
Insoluble Fiber 0.34162g
Sugar - Total 5.48313g
Monosaccharides 0.4522g
Disaccharides 0.02182g
Other Carbs 2.7112g
Fat - Total 4.74225g
Saturated Fat 1.33179g
Monounsaturated Fat 2.65291g
Polyunsaturated Fat 0.59398g
Trans Fatty Acids 0.0g
Cholesterol 33.3378mg
Water 146.782%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.5
Starch 0.5
Vitamins
Vitamin A IU 240.095IU
Vitamin - A RE 11.9167mcg
A Carotenoid 23.82mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.82mcg
Thiamin - B1 0.03234mg
Riboflavin - B2 0.01925mg
Niacin - B3 3.59061mg
Niacin Equivalent 3.6849mg
Vitamin - B6 0.04576mg
Vitamin - B12 2.00113mcg
Biotin 0.02695mcg
Vitamin C 22.9465mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39844mg
Vitamin - E IU 0.59368IU
Vitamin E mg 0.0
Folate 6.86935mcg
Vitamin K 2.83009mcg
Pantothenic Acid 0.03137mg
Minerals
Boron 13.09mcg
Calcium 29.8813mg
Chromium 0.0mcg
Copper 0.01919mg
Fluoride 14.4587mg
Iodine 0.19833mcg
Iron 1.88546mg
Magnesium 0.0429mg
Manganese 0.0mg
Molybdenum 0.99167mg
Phosphorus 7.15806 mg
Potassium 100.914mg
Selenium 0.90571mcg
Sodium 121.221mg
Zinc 2.04807mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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