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Mango Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 151.133
Protein 2.17222g
Carbohydrates 23.5082g
Dietary Fiber 0.86766g
Soluble Fiber 0.20134g
Insoluble Fiber 0.36004g
Sugar - Total 9.90221g
Monosaccharides 0.04519g
Disaccharides 0.10855g
Other Carbs 12.7383g
Fat - Total 5.64991g
Saturated Fat 0.83266g
Monounsaturated Fat 0.45626g
Polyunsaturated Fat 1.8169g
Trans Fatty Acids 0.49289g
Cholesterol 13.2188mg
Water 44.3415%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 640.361IU
Vitamin - A RE 29.4614mcg
A Carotenoid 79.2237mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.2237mcg
Thiamin - B1 0.10715mg
Riboflavin - B2 0.08067mg
Niacin - B3 0.74008mg
Niacin Equivalent 1.1744mg
Vitamin - B6 0.03018mg
Vitamin - B12 0.04031mcg
Biotin 1.43922mcg
Vitamin C 2.88609mcg
Vitamin D IU 1.09375IU
Vitamin D mcg 0.02734mcg
Vit E - Alpha Equivalent 0.0689mg
Vitamin - E IU 0.10266IU
Vitamin E mg 0.0
Folate 26.6968mcg
Vitamin K 0.17739mcg
Pantothenic Acid 0.11986mg
Minerals
Boron 2.32892mcg
Calcium 28.4199mg
Chromium 0.05908mcg
Copper 0.07911mg
Fluoride 0.12753mg
Iodine 1.98531mcg
Iron 0.75463mg
Magnesium 0.22143mg
Manganese 0.0mg
Molybdenum 1.60984mg
Phosphorus 63.8097 mg
Potassium 0.0mg
Selenium 5.20361mcg
Sodium 50.7168mg
Zinc 0.23625mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0931g
Caffeine 0.0mg


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