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French Beef Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 295.47
Protein 24.0306g
Carbohydrates 28.6574g
Dietary Fiber 4.04501g
Soluble Fiber 0.59217g
Insoluble Fiber 1.90117g
Sugar - Total 3.87097g
Monosaccharides 2.35007g
Disaccharides 0.6g
Other Carbs 17.7056g
Fat - Total 8.79894g
Saturated Fat 2.19187g
Monounsaturated Fat 4.93152g
Polyunsaturated Fat 0.69568g
Trans Fatty Acids 0.0g
Cholesterol 58.1697mg
Water 293.985%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 2.5
Starch 1.5
Vitamin A IU 362.962IU
Vitamin - A RE 15.8449mcg
A Carotenoid 36.5117mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.5117mcg
Thiamin - B1 0.16102mg
Riboflavin - B2 0.17379mg
Niacin - B3 5.39569mg
Niacin Equivalent 8.41503mg
Vitamin - B6 0.70422mg
Vitamin - B12 1.27509mcg
Biotin 1.44667mcg
Vitamin C 30.0406mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.78126mg
Vitamin - E IU 1.16408IU
Vitamin E mg 0.0
Folate 33.2256mcg
Vitamin K 18.0512mcg
Pantothenic Acid 0.78413mg
Boron 9.25mcg
Calcium 56.0627mg
Chromium 1.76455mcg
Copper 0.22355mg
Fluoride 57.024mg
Iodine 0.13333mcg
Iron 3.15011mg
Magnesium 0.22867mg
Manganese 0.0mg
Molybdenum 4.12718mg
Phosphorus 219.766 mg
Potassium 585.258mg
Selenium 23.824mcg
Sodium 353.719mg
Zinc 3.94267mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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