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Herbed Beef Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 232.386
Protein 27.6193g
Carbohydrates 2.18809g
Dietary Fiber 0.15939g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0396g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.64713g
Fat - Total 11.5895g
Saturated Fat 4.79771g
Monounsaturated Fat 4.30821g
Polyunsaturated Fat 0.44902g
Trans Fatty Acids 0.0g
Cholesterol 84.6333mg
Water 248.717%
Dietary Exchanges
Fat 1.0
Meat 4.0
Vitamin A IU 231.459IU
Vitamin - A RE 23.9018mcg
A Carotenoid 33.0167mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.0167mcg
Thiamin - B1 0.10701mg
Riboflavin - B2 0.24268mg
Niacin - B3 5.99724mg
Niacin Equivalent 9.7271mg
Vitamin - B6 0.54237mg
Vitamin - B12 2.23862mcg
Biotin 0.20702mcg
Vitamin C 3.00551mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3632mg
Vitamin - E IU 0.54116IU
Vitamin E mg 0.0
Folate 14.8389mcg
Vitamin K 32.3002mcg
Pantothenic Acid 0.58108mg
Boron 0.0mcg
Calcium 34.2779mg
Chromium 2.24971mcg
Copper 0.12405mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.84464mg
Magnesium 0.02356mg
Manganese 0.0mg
Molybdenum 3.35354mg
Phosphorus 250.947 mg
Potassium 32.4339mg
Selenium 28.7975mcg
Sodium 188.729mg
Zinc 5.00851mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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