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Italian Steak Sandwiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 317.511
Protein 18.6016g
Carbohydrates 20.1033g
Dietary Fiber 2.13858g
Soluble Fiber 0.26766g
Insoluble Fiber 0.56268g
Sugar - Total 2.78384g
Monosaccharides 0.0336g
Disaccharides 0.0g
Other Carbs 14.626g
Fat - Total 17.5609g
Saturated Fat 3.92437g
Monounsaturated Fat 9.92514g
Polyunsaturated Fat 1.87621g
Trans Fatty Acids 0.0g
Cholesterol 41.2493mg
Water 311.88%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Meat 2.5
Starch 1.0
Vitamins
Vitamin A IU 1798.8IU
Vitamin - A RE 89.9382mcg
A Carotenoid 179.876mcg
A - Retinol 0.0mcg
A - Beta Carotene 179.876mcg
Thiamin - B1 0.16082mg
Riboflavin - B2 0.10824mg
Niacin - B3 4.53883mg
Niacin Equivalent 5.19211mg
Vitamin - B6 0.03756mg
Vitamin - B12 2.24996mcg
Biotin 0.32275mcg
Vitamin C 25.5492mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.67057mg
Vitamin - E IU 2.48914IU
Vitamin E mg 0.0
Folate 83.2813mcg
Vitamin K 262.276mcg
Pantothenic Acid 0.18876mg
Minerals
Boron 5.8625mcg
Calcium 58.246mg
Chromium 0.09378mcg
Copper 0.08314mg
Fluoride 0.00136mg
Iodine 1.845mcg
Iron 4.1989mg
Magnesium 0.17793mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 41.8746 mg
Potassium 183.153mg
Selenium 8.28536mcg
Sodium 337.592mg
Zinc 3.81012mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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