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Lemony London Broil
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 216.463
Protein 27.4183g
Carbohydrates 6.40906g
Dietary Fiber 0.12634g
Soluble Fiber 0.04509g
Insoluble Fiber 0.07043g
Sugar - Total 4.69118g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.17563g
Fat - Total 8.59631g
Saturated Fat 3.55242g
Monounsaturated Fat 3.47967g
Polyunsaturated Fat 0.33368g
Trans Fatty Acids 0.0g
Cholesterol 44.4183mg
Water 252.406%
Dietary Exchanges
Meat 3.5
Other Carbs 0.5
Vitamins
Vitamin A IU 13.6172IU
Vitamin - A RE 0.68253mcg
A Carotenoid 1.36505mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.36505mcg
Thiamin - B1 0.08528mg
Riboflavin - B2 0.13317mg
Niacin - B3 7.595mg
Niacin Equivalent 10.5473mg
Vitamin - B6 0.66208mg
Vitamin - B12 1.48901mcg
Biotin 0.0618mcg
Vitamin C 10.0808mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.41562mg
Vitamin - E IU 0.61925IU
Vitamin E mg 0.0
Folate 14.2761mcg
Vitamin K 1.45204mcg
Pantothenic Acid 0.67673mg
Minerals
Boron 1.05mcg
Calcium 30.854mg
Chromium 2.28745mcg
Copper 0.09216mg
Fluoride 28.8469mg
Iodine 0.0mcg
Iron 1.88922mg
Magnesium 0.0156mg
Manganese 0.0mg
Molybdenum 3.82566mg
Phosphorus 232.443 mg
Potassium 41.3049mg
Selenium 29.5759mcg
Sodium 191.809mg
Zinc 4.76089mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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