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Top Sirloin with Smoky Pepper Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 229.216
Protein 21.9922g
Carbohydrates 10.6877g
Dietary Fiber 1.02197g
Soluble Fiber 0.16645g
Insoluble Fiber 0.48047g
Sugar - Total 6.23815g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 2.37385g
Fat - Total 5.17609g
Saturated Fat 1.70786g
Monounsaturated Fat 1.78824g
Polyunsaturated Fat 0.31551g
Trans Fatty Acids 0.0g
Cholesterol 46.8127mg
Water 221.653%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 2.5
Other Carbs 0.5
Lean Meat 3.0
Vitamin A IU 51.1218IU
Vitamin - A RE 2.63388mcg
A Carotenoid 5.19432mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.19432mcg
Thiamin - B1 0.11105mg
Riboflavin - B2 0.18461mg
Niacin - B3 5.93051mg
Niacin Equivalent 8.0666mg
Vitamin - B6 0.53363mg
Vitamin - B12 1.49786mcg
Biotin 0.71144mcg
Vitamin C 5.25091mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24718mg
Vitamin - E IU 0.36829IU
Vitamin E mg 0.0
Folate 17.4925mcg
Vitamin K 3.60225mcg
Pantothenic Acid 0.66833mg
Boron 45.4414mcg
Calcium 30.6332mg
Chromium 1.80713mcg
Copper 0.17796mg
Fluoride 103.911mg
Iodine 0.4mcg
Iron 2.58896mg
Magnesium 0.20866mg
Manganese 0.0mg
Molybdenum 3.43426mg
Phosphorus 220.259 mg
Potassium 285.404mg
Selenium 25.8173mcg
Sodium 161.132mg
Zinc 4.14462mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 6.2328g
Caffeine 0.0mg

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